242-96721 Spanish calisthenic training

Spanish calisthenic training, suitable for all ages and physical conditions. Simply using your own body weight and a few elements you can perform a multitude of very effective exercises, whether you want to get in shape or evolve to a high intensity training. You set the limit, I help you reach your goal. I always propose at least two or three variations per training station and each participant chooses the one that best suits their level and progression.
It will be fun and very different from the typical gym workout, do you dare?